Seniors Health - Finding the Right Size Walker

Walkers have come a long way from when theit more comfortable for the user.
only one available was a steel, non-folding, four 
legged walker. While the four-legged foldingFolding Capability and Weight
walkers are still available and are still needed, theThese days there are many options with overall
introduction of wheeled walkers with a seat,weight of four-wheel walkers. From as little as
basket, and hand brakes give a safe walking11lbs in weight, newer models are becoming easier
alternative to a large population. Four wheelto use, easier to transport and carry and easier
walkers increase the confidence of the user andto fold. Some models fold width-wise such as the
allow for a broader walking range. They also helpEvolution Xpresso Walker and the Nexus Walker
with stability and were created to aid in fallversus the more conventional methods of folding
prevention.depth-wise such as the Evolution Piper or the
After many years of development, four-wheeledDolomite Legacy.
walkers have substantially improved in quality withBrakes
a wide variety of models now available. With soMore sophisticated braking systems have been
many choices, we hope this article will assist youintroduced over the last few years. The
in making the correct choice.conventional braking system involving
Steel or Aluminum Frame‘bicycle-type' brake cables have proven to be
The obvious benefit of an aluminum frame walkera time-tested method of braking for walkers
is that is it weighs much less than a steel-framedwhich is easy to adjust and replace if necessary.
four-wheel walker with a weight of betweenMany new four-wheel walkers have ‘rod-type'
10-13 lbs. The steel counterparts weigh betweenbrake systems which are hidden inside the frame
18-21 lbs. One factor to determining whether aof the walker which is both more attractive and
steel or aluminum framed walker is chosenless likely to snag on passing objects such as the
involves the weight of the user. Aluminum walkersconventional ‘bicycle-type' brake cables.
typically have a user weight capacity of 225-250Wheel Sizes
lbs while steel walkers typically have a userHere you have two choices, 8" diameter wheels
weight capacity between 250-350lbs with theand 6" diameter wheels. If you are using the
heavy duty models handling up to 400 lbs.walker both indoors and outdoors, the 8" wheel
Choosing the Correct Seat & Handle Heightwill give you the best performance. For individuals
Seat heights are an important feature as manyusing their walker mostly indoors the 6" wheels
people use the walker to sit down. It must bework great and makes for easier manoeuvring in
easier for the user to stand up from a seatedtighter spaces.
position as well as comfortable to sit down. MostAccessories
four-wheeled walkers range from a low height ofThere are many additional accessories items that
17" tall to 24" tall. The average seat height is 21"can be added to your walker that make its use
tall and is a good starting point to determine if themore convenient and practical. These items include
seat height needs to be adjusted lower or higher.canvas tote bags, cane holders, cup holders,
The seat height should allow the user to plant histrays, slow-down brakes (used to slow down
her feet flat on the floor at a seated position.walker so it doesn't run away on steep hills), and
Seat widths range from 16 1/2" for smallercurb climbers (foot levers attached to wheel that
walkers to 21" wide for wider/heavy duty models.make it easier to climb curbs) .
Most people want a seat width that isFor comfort, many models of four-wheeled
comfortable, but is not wider than needed aswalkers come with padded seat cushions and
narrower is better for overall width, gettingpadded back rests.
through doorways, and around in tight spaces.Maintenance & Adjustments
Some newer walkers include seats which flip upMost modern four-wheel walkers require little in
allowing the user to walk more inside the walkerthe way of maintenance, however it is our
improving gait & posture.recommendation that walkers be looked at
All the walkers come with height adjustablesemi-annually at the very least. The brake cables
handles for correct hand positioning. The rule ofused on the four-wheel walkers tend to stretch
thumb for correct handle height is to stand withover time and require re-adjustments to make
your arms straight at your side in a standingsure that the braking system is working optimally.
upright position and set the handles at the heightIn addition, all bolts and knobs should be tightened.
of you wrist, plus or minus an inch for individualTry Before You Buy
comfort.Make sure that you try out a four-wheel walker
Many four-wheeled walkers come with either abefore you purchase. It is important you find a
flexible back or a rigid back. A flexible strapwalker which is comfortable and the correct size.
comprises of a flexible plastic strap with orWe carry a wide selection of new and used
without padding which acts as a backrest whenfour-wheel walkers and allow you to try in store
the user is in a seated position. The rigid backbefore you buy. You may also want to consider
option is a steel or aluminum tubing backrestrenting a walker to see if it helps prior to
which usually comes with foam padding to makecommitting to a purchase.