Off Road

Part of the excitement of off-road driving is constantly challenging yourself with new and increasingly difficult terrains. To take on more vicious off-road trails, your vehicle may need to undergo some modifications such as a suspension lift. Installing a suspension lift kit on your truck, SUV, or Jeep raises the height of your vehicle, thus gaining higher ground clearance. Higher clearance enables your vehicle to ascend or descend steeper and rougher unpaved roads. With a lift kit, you'll be able to go through the most difficult terrains, drive over boulders, coast across the desert, traverse through a wild forest trail, or slog through the most tenacious mud. Higher clearance,...

The Northern Cape is the largest of South Africa's provinces and the most sparsely populated. Despite this, the Northern Cape has plenty to offer visitors, whether their interests lie in the origins of the diamond industry, the Anglo-Boer War, wildlife, the brilliant spring flowers of Namaqualand, canoeing on the mighty Orange River or enjoying the clear skies and open spaces of the Hantam and Upper Karoo. CLIMATE: The Northern Cape experiences a diverse range of climatic conditions because of the respective regions and altitudes. The Northern Cape enjoys a summer rainfall, but this is infrequent. The summer months have long, hot summer days and cool evenings. Winter days are moderate,...

impopo Province has exceptional beauty of the landscapes, the rich cultural heritage that lives on in the legends and traditions, the prolific wildlife protected in sanctuaries such as the world-renowned Kruger National Park, the significant archaeological treasures preserved in reverence and the solid tourism infrastructure and facilities make the home of the enigmatic Rain Queen, the Limpopo province, a truly magical and wonderful space to explore. CLIMATE: Summers are hot, yet pleasant (up to late twenties/mid-thirties degrees Celsius), although Lowveld places like Phalaborwa have been known to reach 45 degrees Celsius. Winters are dry and mild with cool mornings and cold nights...

For almost the whole of the nineteenth century, some of the bloodiest battles in history were fought between Zulu, Briton and Boer for the possession of the land and sovereignty. Most of these were concentrated in an immense battleground that stretches from the Drakensberg Mountains, north to Volksrust and east into Zululand, covering plains of great natural beauty that offer much more than just famous battle sites to the visitor. It is difficult to comprehend that this scenic and now peaceful land once rang with the fierce fighting. Instead, the hills, valleys and ridges now sound with the call of wildlife, an amazing array of birdlife or are simple breathtakingly quiet, allowing...

For a big-5 Southern African safari you have two choices - self drive or a guided safari. We have been on over 100 African safaris, both guided and self drive, and we definitely prefer self drive. Self drive safaris are much cheaper than guided safaris and you will have more flexibility and privacy than you would have on a guided safari. You may end up spending your time with a bunch of people you just do not like, in which case this is going to be a long unpleasant holiday! So, if you are the adventurous type and want to explore Southern Africa, self drive is for you. If you are a local then you should have your own vehicle and if you are an international visitor you will need to hire a...

Most local South Africans, when asked about Gauteng, would mention something along the lines of gold, money or business. Gauteng actually means "Place of Gold" and it is most definitely South Africa's financial capital. However, all work and no play isn't much fun! Gauteng Country Getaways The Magaliesberg region is a country paradise of mountains, streams and lush valleys in which a number of superb country getaways are situated. The Magaliesberg Mountains, west of Johannesburg, feature scenic hiking and 4X4 trails. If you are a 4x4 enthusiast and quite advanced in terms of your driving skills, venture to the south-west of Johannesburg to Hennops, which offers a variety of routes that...

The Indian Ocean crashes its foaming white swell upon the rocky shore, fringing slopes of fynbos and high forest, cut into only by rocky ravines patiently carved out by the persistent flow of rivers as old as time. This National Park is home to a fantastic array of tidal life and deep sea fish. Amongst the waves schools of dolphins and porpoises can be seen at play, and whale watchers can enjoy the sight of the ocean's friendly giant, with the Southern Right Whale visiting to breed inshore. Situated on the scenic Garden Route, Tsitsikamma National Park was once home to the Khoisan and thus the name is taken from a Khoisan word translating to "place of much water." Some eighty kilometers...

R4,900,000   Property in South Africa does not come much more spectacular than this. Property South Africa can shout proud with this one. This a small exclusive up-market luxury BOUTIQUE BEACH HOUSE, not only for golfers and gourmets, but for all who appreciate the subtle difference! A definite Hibiscus Coast winner.    Located directly on a secluded sandy beach and named "Dabula'manzi", (Zulu translation is "move across the water') this property lies nestled among centuries-old Milkwood trees in a park like indigenous sub-tropical garden. Situated in the middle of the South African "Golf Coast", between Shelly Beach and Oslo Beach on the KZN Hibiscus Coast, our luxury 5 star accredited...

The ideal winch control setup includes a combination of two controls: 1) interior and corded or 2) interior and wireless. Here's an overview of the three types of winch controls for off road use. Interior Winch Rocker A handlebar rocker switch or in-cab switch lets you control the winch and give the stuck vehicle some gas at the same time. This is especially helpful if you are trying to winch out by yourself. One of the added benefits of an interior winch control if you have a closed cab is that you can stay warm and dry as you operate your winch. Interior winch controls are convenient, but they have their downside as well. From behind the wheel, you can't watch the cable as it stacks on...

Why lift your Jeep? More height means more clearance for dealing with obstacles while offroading. It allows you to run larger tires, which also helps with conquering offroad challenges. Still another reason is that many folks just feel that a lifted Jeep with larger tires looks better, and I certainly agree with them. The added height and larger tires just give a Jeep a better more pronounced profile. No matter the reason for lifting your Jeep, there are a number of ways to go about it. Before you pick which one is right for you, you'll need to make some decisions along the way. First, you'll need to decide on what you're looking to accomplish with the lift. Is it simply for show,...

If you love offroad racing then you obviously want to look stylish too! If you want to make heads turn then try out No Fear's amazing new range of stylish Offroad Apparel, Motocross Boots as well as a whole lot of other options to choose from! Motocross Boots for men and kids No Fear has an innovative range of Motocross Boots designed for men as well as kids alike. The Trophee range of Motocross Boots for kids is a sure hit and comes in superb colors like black and white. Each shoe is available from sizes 6 till 13 and is masterfully designed to bring good value for money. The pivot aluminum buckles on these Motocross Boots provide a great fit and the leather burn guard provides good...

It is a popular misconception that only a privileged few are able to let loose a continuous stream of creative genius. This is, of course, false. Actually, imagination and inventiveness are very much like any other talent in that they need to be made use of regularly in order that the end product remains of the highest quality. It follows therefore, if you don't practice harnessing your powers of creative thinking, this particular skill will very soon disappear from your repertoire. But, persevere and work hard and you will quickly reap the benefits. Now you've decided to something about it, how do we go about releasing your potential by massaging your inner mindset and developing your...

u own a car like a jeep or a 4x4, then there is quite a chance that you will have bought it because you are interested in some form of off-roading. OK, so many people will own these cars for the school run, which is definitely over kill, but at the same time many will be wanting to drive off into the bush at the very first opportunity. If that is you, and you have just shelled out on your very first new or used Jeep, then there are few tips and pieces of advice that you will want to listen to before you charge off into the jungle for your first session. After all, off-roading is a skill, and that means it has to be learnt. To start off on the right foot, you must remember to always be...

Nothing wastes more time than running back and forth to the store to get one more item. It is far more efficient for you if you carry most of the tools you are going to need with you at all times. In a sense, as a handyman on the go, you are going to need to have a small traveling hardware store with you. That means you are going to need some storage space. Most handymen get by with a truck that has a cap or a "topper". If gives them the storage space of an SUV, but they do not have to change vehicles if they already have a reliable truck. Of course, if you have the budget to get a new (or good used) vehicle, then some alternatives come up. Vans are a proven vehicle for service people of...

Choosing an electric powered wheel chair is all about preference and budget. Preference comes into point of view when looking at the specifics of an electric powered wheel chair. There are three basic types that should be closely examined when choosing one for personal use. The first type is rear-wheel drive. These are traditional and the most popular type of chair. The rear-wheel drive chairs are faster than others, but they have poor turning capabilities.The second type of chair is front-wheel drive. These have become more popular recently because of the better turning radius that they offer to users. They do have a slightly lower top-speed. The third type is mid-wheel drive. These...

Buying a Walker or Rollator Many people think that Walkers and Rollators are the same item, but in reality they are two different types of equipment. Although they are both used to aid those with mobility issues with walking, the two go about it using different means. This article will explain what factors should go into a decision to purchase a adult walker or an rollator. Adult Walker This equipment is built with aluminum supports. Its main trait is that when walking with it, it has to be lifted, moved forward, then place back down in order for it to function properly. It does not move as easily as a rollator, but many models have wheels that make moving with it a lot easier....

Produced by the Toyota Motor Company which has its headquarters in Japan, the Toyota Corolla has been and still is one of the most popular vehicles in the whole of the automobile world. After all, this vehicle has certainly been known and famous around the different parts of the globe as a reliable vehicle. The Toyota Corolla also boasts of conventional engineering as well as low fuel consumption. In fact, going back to the year 1997, this compact car has become the best selling nameplate the world over. If you think that this vehicle is just a new thing in the market, think again. The Toyota Corolla has been in the industry for decades already. In fact, it was launched and introduced to...

A low cost of wheel alignment is yet another great service that tire stores should offer, so you get out the door with more value.  The cost of a wheel alignment could be much less than the cost of other repairs that could result from not performing this simple regular maintenance on your vehicle, such as helping your tires last longer, so replacement is not needed as often.You can also maximize your suspension system. How do you know if you need a wheel alignment? If your vehicle pulls to the right or the left when the steering wheel is in straight ahead position, a wheel alignment adjustment may be necessary. Another indicator for needing an alignment check is if uneven tire wear is...

class="googleright"> I have the laziness gene. I’ll admit it. The idea of taking apart a section of my car just to see if there is a problem is not my idea of a good time, particularly when it is going to take some time. With this in mind, I offer you a lazy way to check whether the bearings in your wheels are in need of attention. Let’s start with the basics. What is a wheel bearing? It is the metal device that sits between your wheel and the spindle they sit around. They are heavily greased to create a slippery surface. Basically, this is what allows the wheel to turn independently from the car. If wheel bearings didn’t exist, neither would cars. There are different types of wheel...

If you live in an area where the road is covered by snow most of the year, you may be required to have snow tire chains on your vehicle. What are they? They are special tire equipment that increases one's traction ability as they are driving. In many states they are illegal, since they can cause harm to the roads. Yet, in other states they are necessary for a safe commute. For this reason you need to acquire as much knowledge as you can about them, so you can be fully aware of what is involved in installing and using them. What Type Of Vehicle Do You Have? So, what's the first thing you should know about snow tires chains? Basically, you should be aware that their specific placement will...

If you want to buy a lift kit for your four wheel drive, and are unsure about what kind of kit to get, there are a couple of questions that you could ask yourself to find out. Getting your four wheel drive a lift kit will mean that your vehicle will have better ground clearance, a smoother ride and an improved overall look and feel. You might be looking for any of these things initially, but you will soon find that the right kit will give your drive various advantages. However, to get the right lift to suit your vehicle and your driving preferences, you need to do a little bit of research first. There are various kinds of lifts available, manufactured by a variety of different companies...

If you're wondering what all wheel drive cars are, the simple way to understand the concept is to think of it as a four-wheel drive vehicle that is always in four-wheel drive mode. This means that the system usually has a centered drive train differential that allows all four wheels to simultaneously use torque generated by the engine. A differential is a device that allows two output shafts to be driven at different speeds by a single input shaft, evening the torque evenly and dividing the turning speed. The first four wheel steering, multiple differential system was patented in 1893 by English engineer Bramah Joseph Diplock. The first car to utilize the four-wheel driven design was an...

There are three main different types of portable fridge and you need to consider the pros and cons of each type. So many people get caught out by buying the wrong style of car fridge for what they are actually doing. There is three applications that I believe are very important when you are selecting a fridge. You have got your thermo electric which are electronically cooled; fantastic for your day tripper who is going motel to motel, sales reps, courier drivers, truck drivers. The thermo electrics are fantastic, no issue at all. Your second application rolls into your compressor fridges which we all know and love. Most four wheel drivers have them in the back of their vehicle, they work...

Even though many of the handicapped scooters are made with four wheels, there are important benefits to a 3 wheeled mobility scooter. With everything considered there are several similarities between three wheel and four wheeled scooters. However the 3 wheeler variety surpasses the four wheel scooters in some areas. Let us take a look at a few of the benefits of this type of handicapped scooter. There are actually three major benefits to the 3 wheeled mobility scooter. First they look better than the four wheel counterparts, second they are more way efficient in terms of maneuverability and third, they're considerably more convenient to use than the four wheeled scooters. The 3 wheel...

The 2010 Toyota Sequoia is a full size SUV based on the Toyota Tundra truck. It has a large roomy interior, smooth V8 engine and excellent towing capacity. But with the large interior comes a large exterior that is difficult to park and has poor fuel economy. The Sequoia's direct competitors are the Chevy Suburban, Ford Expedition and Nissan Armada. The Toyota Sequoia is built for hauling a lot of people with a lot of stuff. Bands with musical equipment, church groups on mission trips, artists travelling summer fairs with pieces to sell are just a few of the consumers that would love this vehicle. The dashboard is functional with a wide center console with large controls and displays. A...

A minivan is not the only vehicle that is suitable for a family ride. Some are using crew cab trucks, or four door trucks, for their everyday needs. There are lots of makes and models to choose from. So how do you choose the best vehicle for your family? When purchasing a new truck, you need to consider what qualities are more important for you and your family's needs. Ask yourself these questions: How many seats do I need? What is the gas mileage? What is the size of the engine? Is four wheel drive important to me? What safety features does the truck have? How affordable is the truck I need? A few of the 4 door trucks that are available today are: Ford F-150, Dodge Ram 1500, Toyota...

The 2010 Ford F150 is a full size pickup truck that is sold in the United States and throughout the world. It has been the best-selling vehicle in the United States for the last twelve years. The F150 can be ordered with only one engine, a 4.6 liter eight cylinder power plant that has a two valve per cylinder design and electronic fuel injection. The engine produces two hundred forty-eight horsepower at four thousand seven hundred fifty revolutions per minute, and pulls two hundred ninety-four pound feet of torque at four thousand revolutions per minute. The F150 can only be ordered with an automatic transmission, a four speed with overdrive unit that is unchanged from the previous year....

We've all heard about Four Wheel Drive which is where all of your wheels are powered; but when it comes to Four Wheel Steering or All Wheel Steering, it does exactly what it says: Steers all four wheels on your vehicle. The three main reasons for Four Wheel Steering is to boost your steering response, intensify stability when you're going above the speed limit on the freeway, & even to reduce your turning radius when you're traveling at a low speed. In most vehicles where Four Wheel Steering is included, there is no separate steering wheel; that'd obviously be too much of a hassle. The rear wheels are navigated by a separate computer & actuators. Typically, the rear wheels can't turn as...

We all have a pair of legs that help us move about, but if any one of them (or both) suffer, the person's mobility becomes severely restricted and he or she has no other choice but to depend on others for his/her mobility. Mobility may get affected through some disease or may also be caused due to an accident. Even old age may render a person immobile. To solve this problem, wheelchairs came into being many years back. The users were however not very satisfied with them because they could only be used at the home or the yard. Consequently, the need for a self-running mobility system that would be effective on the road as well was always felt. And that's precisely how mobility scooters...

Walkers have come a long way from when the only one available was a steel, non-folding, four legged walker. While the four-legged folding walkers are still available and are still needed, the introduction of wheeled walkers with a seat, basket, and hand brakes give a safe walking alternative to a large population. Four wheel walkers increase the confidence of the user and allow for a broader walking range. They also help with stability and were created to aid in fall prevention. After many years of development, four-wheeled walkers have substantially improved in quality with a wide variety of models now available. With so many choices, we hope this article will assist you in making the...

When purchasing a new vehicle for your family one of the most important decisions you can make is whether or not to choose one that has 4WD. A vehicle that has four powered wheels may be slightly more expensive than one that is only two wheel power. However, this extra expense ensures a safer vehicle for you and your family. Four wheel drive vehicles typically have a built in on/off switch that is operated manually. This allows the driver to only use the 4W feature when necessary. When not in use the vehicle is driven in two wheel power. Most people think that a 4WD car is only worth owning if you live in a location that gets a considerable amount of snow every year. While this may be...

Front, rear, and four-wheel drive transmissions all have pros and cons that make them better in some situations than others. Rear wheel (RWD) OEMs (original manufactures) and rebuilt transmissions were the main design on the market for many years. The front wheel drive (FWD) was possibly invented between 1895 and 1898, but the first one to see mass production was in 1912. Built for rough terrain, the 4x4 was patented by Joeseph Bramah Diplock in 1893. Rear Wheel Drive OEM And Rebuilt Transmissions If you bought a vehicle, this type of transmission was generally the only type you had to select from for many years. The vehicle propels itself forward and steers from the back rather than...

It is a commonly held opinion that we all know a Jeep owner. These classic off-road vehicles are by far and away the most popular option for anyone who enjoys leaving the beaten track to go on a more challenging route, and also for anyone who enjoys camping in more remote locations than the easy-access campsites that are laid on with parking lots. Even if it is not true that we all know a Jeep owner, it is safe to say that most of us know someone who, if they do not yet own a Jeep, certainly has designs on owning one someday. In this light, when it comes to buying birthday or Christmas gifts, the wide range of Jeep gifts and accessories make an excellent option. One popular choice for...

Building the Box The first that you should do when preparing to build a wood duck house is to pick a strong kind of wood. The wood must be able to withstand the elements. Remember that the very point of the wood duck house is to protect your ducks. Cedar is a good example of weather-resistant wood. The wood can be painted and treated on the outside and must be fashioned into a rectangular shape. Preparing the Pole Prepare a pole made of galvanized steel. The length and size of the pole will depend on the size of your box. You should have been able to sketch your plan of your duck house to see if things will fit together perfectly. You could consider a 4 x 4 cedar post or a 2-inch steel...

Building a chicken coop to get fresh organic eggs is a good idea especially when the economic environment is not good. However if you want to do this project without spending a lot of money, then you will have to build it yourself. Before you start the project it is important to have a good chicken coop design that will make the birds comfortable and also make it easy to maintain. Here are some simple chicken coop design tips that can help in building a chicken house: 1) One of the important aspects of any plan is a proper dimension. A 4 square feet area should be planned for each hen you have. So if you have 4 birds then you should have 4 x 4 square feet area. This will allow enough...

A miter saw is a whole lot more useful if it is incorporated into a miter saw table. The problem with a miter saw sitting alone on top of a bench is that you can't cut long boards: Gravity is always tipping them over the edge of the narrow metal table that is part of the saw. Also, it is hard to get accurate cuts on a long board without a fence that extends quite a bit beyond the one that comes with the saw. Here's how to make one for your shop and a portable one for the jobsite, as well. Miter saws can be utilized in a workshop as a permanently affixed tool or on the jobsite as a portable or semi-portable unit. I will take a look at the construction of miter saw tables careful to both...

Magic Squares make a potent talisman or charm for enhancing certain talents and abilities of their bearer. Numerology provides us with a powerful way to construct a personal money charm just for you. Let's see how this can be done. Date of Birth as a Sigil In numerology and astrology, your Date of birth is a defining signature element for you. Your entire reading in both disciplines is built around this number. So, if I wish to construct a magic talisman using numbers and associate it's power with you, using your date of birth in the charm is a natural way to build this association. There are other means, such as using your name or signature in the talisman, but since I'm using...

For some, a list of top 2009 girls Christmas toys isn't necessary - they simply pick up a doll or make-up kit, and call it a day. But you have to be more careful these days because some of the gender lines are blurred when it comes to top gifts kids want these days! A little girl may want the science kit just as much as she would love a holiday Barbie! Let's break this down into age groups. Top 5 Christmas Toys for 2009 for Girls Ages birth-24 Months The gender lines blur here because a baby loves to play with anything, whether it's a boy or girl. It's we, as parents, who like to choose pink versus blue for our kids clothes and girly versus boyish for their toys. 1.) Vulli Sophie the...

The Ford F-Series has been around since 1948 with tons of body styles and performance options available. When it comes to F-150's that were manufactured from 2001- 2003, as well as the 2004 Heritage editions, replacing the exhaust manifold can be a tricky process. For 4.6L and 5.4L engines, removing and installing a new exhaust manifold entails the same easy procedure. Keep reading for the step by step process of removing the exhaust manifold on your Ford. REMOVING THE OLD MANIFOLD: 1. First, you want to raise the truck making sure the support is secure. Start with taking off the front wheel and opening the molding on vehicles with a 4 x 4 option. You need to unbolt and remove your front...

If you want to give your body a full workout for your overall health and well being then you can exercise your muscles and your mind on a weekly basis. Exercising your muscles can consist of anything from walking, yoga, swimming, workouts at the gym, playing sport. One should at least exercise 30 minutes three times per week. So what can you do to exercise and stimulate the mind? Puzzles. Here are some ideas. 1.Sudoku: This is where you are given a grid of 9 x 9 small squares arranged into 9 bigger squares of 3 x 3 small squares. Numbers 1 to 9 are written in some of the squares. Your goal is to fill in the complete gris with numbers 1 to 9 such that:a. each column has one number each of...

There is an interesting article on (mathematics) related to learning times tables.   Deb highlights how essential it is for a child to learn times tables well for both school and for their later lives. She points out that with increasing curriculum content teachers have little time these days to make sure that children have really learned the tables well   As the Tables are a fundamental building block to learning maths and to being a success in school and in life this lack of time could have a very negative affect on your child's performance.The article therefore outlines a range of methods that parents can use to help their children learn times tables. The sentiments of the article are...

Recently we visited my brother-in-law and tried out his new Nespresso machine with individual single serve coffee capsules. Wow, we were super impressed by not just the coffee but also with how the Nespresso is so convenient and easy to use. That's why we decided to do a review on this one. The Nespresso C100 is so easy to use - all that needs to be done is lift the lever on top of the machine and insert a single-serve coffee capsule. Check that there's sufficient water in the tank, put a cup directly underneath the spout and make your option of either espresso or regular coffee with a press on a button. Voila - you have a perfect cup of coffee! The hardest part will be deciding which...

First determine the area where fence will be built, allow for necessary set back, property line, local code etc. Run string line to mark fence line and where posts will be located. Some important tools/materials needed include: Skill saw, quickcrete, level, drill, wood screws,tape measure, L-supports, cedar pickets, 4 x 4 posts, 2x4s, 1x2s, and cedar lattice. Concrete in 4 x 4 posts along string line 8 feet apart. Keep in mind this Cedar fence is built from scratch, (if you plan to build from cedar lattice fence panels, then these guidelines can still be used, but install the panels according to manufacture instructions). Let posts set a while before continuing on, make sure they are...

Car rentals have the potential to cost you a packet, especially if you don't get a car or a deal that suits your needs. Below are five common sense tips to help make sure you get the best deal possible. Enjoy! Tip 1: Pre-book your car rentals: Pre-book your car rentals before you arrive. You will get a cheaper Internet rate. What's more you are also in a better position to barging and research multiple rental companies. Tip 2: Consider a car or truck rental: If you only use a 4 x 4 for one week of the year, then consider renting one for that week rather than buying a 4 x 4 for your normal driving. You will save heaps in petrol and running costs, as well as by not paying the upfront cost...

You are now ready with your awesome postcard design concept. In fact, you are one click away in making a transaction to an online printing company. Then a sudden thought occurred. You forgot to decide what size you should use. Good thing we have prepared some tips to help you sort out which size is suitable for your card. Tips in Choosing the Apt Postcard Size 1. Use small postcard size to show appreciation. If your purpose is to demonstrate your gratitude to your loyal customers, a bite-sized card would be appropriate. The sizes could start from 4 x 6" to 4.25 x 6." These types of print cards can also be used as an invitation to upcoming company events or just a form of promotion for...

Long believed to possess great magical properties in India and the far east; numerological Yantras are Magic Squares attuned to an individual by using the numbers of their date of birth to construct the square. Yantra Magic Squares can be used for divination, to bring good luck to the bearer, ward off harm and ill luck, and to draw love and prosperity to you like a magnet. They are relatively simple to make, can be drawn or printed on paper, inscribed on metal, or carved in wood or stone. In general, Magic squares are any regular grid of numbers; (3 x 3), (4 x 4), etc. where each box of the grid contains an integer number, and all of the rows, columns, and diagonals add up to the same...

While any riding will help there are some workouts that are more effective than others. Some rides are to get your ready to train. Others are to help you recover. But there are certain key workouts that require a lot of effort and payoff with big improvements. Spring is just around the corner so here are the top 5 workouts that will improve your speed, endurance and help burn the winter pudge by spiking up your metabolism. Warning: As with any exercise program, check with your doctor to make sure it is safe for you to do intense exercise. Velmax Intervals These are power based intervals I created based on research on increasing VO2 max and thresold power. To do these properly you will...

American Football, like many other sports, has a history of coaches with a poor understanding of the sport's demands inflicting upon players the necessity to run laps of the pitch, and engage in other forms of training at odds with the sport's unique demands. With a constant stop start style to the play, with the average play lasting no longer than ten seconds, followed by a much longer rest period, its demands are closer to traditional sprinting and weight training methods, than sports such as Rugby or Boxing, where there is a much greater endurance element required. At the same time, the sport has a big element of lateral mobility and technical considerations to consider, absent from...

Any one who owns property will probably need to build or repair a wooden fence at some point in their lives. As rewarding as building a fence may be, you'll want to do it correctly the first time so there will be no need for additional work or repairs after the first mild storm. Planning Stage Decide on the type of material you wish to use for the fence boards. Popular favorites are Redwood and Cedar. The fence rails should be pressure-treated 2 x 4's and the posts can be either pressure-treated 4 x 4's or aluminum posts. Most people use fence post concrete to set the posts but crushed angular gravel is also another very good solution. Since the gravel is angular, it actually locks itself...